Dear friends, it's NO secret boxing fitness workouts deliver fast, real, life changing results. The total body sculpting, anaerobic, ( fat scorching) non contact, dynamic nature of them burn up to 900 calories per workout.
You stay challenged, stimulated, and NOT bored, with a dynamic workout you can do.
You also learn the real skill of boxing with our workouts, the art of boxing, with no contact of course, so you get in great shape while learning real self defense.
These workouts are for anyone, you need no experience or need to be in decent shape to partake in them. We simply tailor them to your current fitness level and build you up from there. You CAN do these workouts, it's our job to safely push you while bringing the best out of you,
You get one on one attention within this group workout and we treat you AS a person, on a personal level, NOT just a face in the crowd.
The energy these workouts create is what's also addicting in our supportive, friendly, and exciting atmosphere, you will NOT be bored or intimidated.
The workouts are an hour long and fly by with how they flow as you lose yourself in them.
The workouts consist of...
- Jump rope
- Mobility/bodyweight conditioning exercises
- Shadow boxing
- Mitt workout
- Power punching heavy bag drills
- Double end bag
- Speed bag
- Core/abdominal exercises
Watch the workout here!
Boxing workouts just like ours, and ones that you will do, transformed the body of the star of the hit movie Southpaw.
You also get an lifestyle-eating guide to maximize your results from our workouts, this is NOT a starvation diet, those never work, it is a guide of the pillars of nutrition that have been proven to work, simple, overlooked principles you can easily add for powerful results.
Now, here’s the best part of this whole thing… the cost.Since this is part of our New Year, New You special and since I'm only taking on a small group of new clients on this special, I've priced it for anyone to afford, The New Year, New You Boxing Fitness Bootcamp is only $117 for unlimited weekly workouts at any workout time on the schedule.
Only one problem though… we have had such great success helping people just like you get results that we keep selling out of spaces. We truly only have room for the first 7 people who take action, then the price is going up!
Pilgers Old Skool Boxing & Fitness Academy is not like any other gym or fitness program. We offer workouts specifically designed for the people that need it most. YOU DO NOT HAVE TO BE IN SHAPE TO DO THIS!!!
Workout Times: Workouts last an hour.
Monday - Wednesday - Friday at 6am.
Monday - Friday at 5, 6, and 7pm.
Saturdays at 9:30am.